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How can couples reverse the buildup of resentment once they notice it?

Last Updated: 18.06.2025 06:43

How can couples reverse the buildup of resentment once they notice it?

By wanting to truly understand each other, despite feeling unheard.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.

Why didn’t Obito confront Kakashi after he witnessed him kill Rin?

By internalizing that responding with kindness is strength, not weakness.

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

By taking turns talking.

What would happen if the Earth stopped spinning for one minute?

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By resolving to listen with curiosity rather than defensiveness.